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February 15, 2018
6:30 am: Gentle Yoga
February 15, 2018 –
My gentle yoga class will have poses that focus on increasing your flexibility and balance. We will stretch, move and feel our breath as we move in and out of poses. Please join me in the morning to start your day with a beautiful focus on your body and your breath.
I am going to be teaching a 6:30 AM Gentle Yoga Class on Thursdays at SamFit in Albany.
SamFit is located at 380 Hickory St. NW Albany, OR 97321.
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